To be more productive make sure you take a break!

SuiteWorks Café Styled Lounge - Bright and Comfortable

Running a small business can often mean long hours and a demanding work day. Productivity experts are finding that one way to increase productivity and creativity is to make sure that you take regular breaks. Skipping breaks can lead to stress and exhaustion.

According to John Trougakos, University of Toronto, Rotman School of Management, mental concentration is similar to a muscle. "It becomes fatigued after sustained use and needs a rest period before it can recover", he explains. "Breaks can induce guild because they're this little oasis of personal time that we get."

Most employees need to detach from their work and recharge their internal resources. Options include walking, reading a book, chatting with a friend, or the all important lunch break.

"It's short-sighted not to take this time, or for managers to discourage employees from taking it", Professor Trougakos says.

When you're the owner of a small business or the only employee, it's easy to dismiss breaks and forget about yourself, skip lunch, or work long hours.

If you want to improve your productivity and increase your energy, make sure you schedule time for light physical activity or downtime.

At SuiteWorks our Business Centre includes an attractive lounge with café tables, beverages, and a flat panel TV. It's perfect for that well deserved coffee break and a great place to network with other businesses.

SuiteWorks is a world class business centre serving all of central Ontario. Call us today to set up a complimentary Tour and learn how your business can benefit from a flexible office solution including co-working space and virtual offices - Toll Free 1.866.967.5711 or visit our website to find out more about SuiteWorks solutions for your business.